Melodies Lights
Melodies Lights
Brain Health
The brain controls the entire body. It is our primary health maintenance organ and the seat of energy production. When it is functioning well total body health is improved. The best way to get good long term brain enhancement is to feed it and use it. Brain nutrients have a rapidly noticeable effect on increased brain performance. Good consistent brain nourishment can straighten out even grave mental, emotional and coordination problems.
Brain health different for children, teen, adult or elderly – for children and teens the brain is still developing, adults you looking at strengthening and maintaining so you avoid degeneration as much as possible when elderly.
How to keep your brain healthy
• Practice stress busters like yoga, or meditation
• Sunshine is great - be outdoors 20-30 minutes per day
• Avoid electromagnetic fields (EMF’s), limit cellular use and acquire protection from WiFi and electricity
• Choose lean quality protein
• Eat Almonds to improve memory, drink Apple juice to increase acetylcholine
• Reduce sugar intake
• Take a B-complex to handle stress and increase memory power
• Emphasize omega 3 fatty acids and omega 9 fats, avoid trans fats
• Practice good sleep habits, avoid heavy meals at night they cause tossing and turning
• Engage in aerobic exercise and mental exercise
• Avoid exposure to chemicals
• Balance the Neurotransmitters in the Brain Serotonin, Dopamine, GABA, Acetylcholine
• Use Energy Medicine such as Colored Light Therapy to balance system, Lasers for biofield restructuring, Ondamed to enhance the bodies frequencies
Possible Props supplements, foods, energy equipment
About the Author
Melody Hart's Profile
Our mission is the education and advocacy of natural medicine and a holistic lifestyle. Anything from what we put into our bodies to the products we purchase to how we invest our money to how we treat the earth has an impact on our whole being and ultimately each other. Our magnificent innate ability to heal becomes repaired and enhanced with the help of wonderful practitioners and guides. We strive to work with top practitioners to bring helpful education in form of the news, events and this informative website to assist you on your wellness journey.
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5 Songwriting Tips For The Lazy
It's funny, being a songwriter myself, I always find that writing songs can sometimes be a chore. But why does it feel this way? Isn't this supposed to be my passion? Isn't this supposed to be something that I never get bored of?
... well, not exactly. Everything gets boring once in a while, even the things that you're most passionate about. So every so often I like to take the lazy man's route to doing things. And surprisingly, I often produce some very good results!
So listen up. If you newbie at songwriting, or even if you have been at it for a while -- I'm going to a couple of simple tricks that will help you start the writing process within minutes.
Here we go...
1) Review a particular situation in your day. It could be at work, during your travels, or at home. It could be with your workmates, your family or your friends. Just any situation that affected you in either a positive or negative way.
An example of this would be "when you're at work, your boss just keeps hounding you. But, the only thing that keeps you going throughout the day is that you know that somebody in the office has a crush on you"
(the above is a very dry example... but try to work with me here!)
2) Write down as many words as you can think of that relate to your situation.
Let's follow the example from earlier on:
anger, pain, sad, happy, excitement, nervousness, anxious, misery, impatience, relaxation, goofy, sophisticated, annoying, frustrating, antagonising, fancy, sexy, cool, pretty, smile, etc, etc... you get the point 
3) Write down random short sentences about your situation including the words that you mentioned him step 2. So let's continue in our little experiment...
" the way he talked to me really angers me"
" if only he knew the pain I suffered inside"
" when I see her pretty eyes light up it makes me smile"
" I have to act cool and sophisticated -- don't want to get frustrated"
" he doesn't know what makes my day go by"
" don't want to be in this misery for much longer"
Etc, etc. at this point it's important to note that you don't have to use all the words that you mentioned earlier in step two. As you can see I've even started to make up my own lines *without* any of the words too! Sometimes, I'm rhyming the words without even realizing. And this is exactly where the magic starts to happen...
You can easily turn this idea into a full-fledged song. Use rhymezone.com to help you find words that rhyme... and also other related words as well.
My example was very average and simplified -- but you can use an example that's a little more dramatic. You should really get wild with your ideas! Really, just let loose.
4) Listen to a 'backing track' (an instrumental of a song) that you have NO CLUE about. While it's playing, make up a melody. Doesn't have to be perfect, just create a melody on the fly. You don't have to sing any lyrics either. Just 'humm' or 'laaa' a tune out until you're hearts content.
Why do this? This is an exercise that will subconsciously preparing you to create melodies for you're own chord sequences in the next step.
5) Create a SIMPLE chord progression on the guitar or keyboard. When I say simple, I mean *simple*. Maybe TWO chords for the verse and TWO chords for the chorus. Now create a melody on top of that chord progression. Record the song on tape. There you have it.
NOTE: if you don't play an instrument, then hook up with someone who does. After all, you pretty much have half the song now
Still think it's difficult conceiving an idea? Want to know more? I have *plenty more* that I want to share with you...
About the Author
Calvin Rele shows us that anyone can learn
how to write a song
with his no-nonsense styled songwriting tips. Check it out ...
www.SongwritingTipsOnline.com